Weigh In record (no journal entry) for 20 June 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.22g | Prot: 63.14g | Carbs: 46.92g.
Lunch: 青花菜, 高麗菜, 全聯 秋葵, 茄子, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜, 南瓜, 香菇, 芋頭. Dinner: 葵花籽仁（無殼）, 魚, 西瓜, 火龍果, 芭樂, 芒果, 豬腱肉, 毛豆, 小白菜, 杏仁, 雞蛋, 核桃, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Losing 4.2 kg a Week
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thinner1234's Weight History
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