Weigh In record (no journal entry) for 20 June 2021
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 63.32g | Prot: 77.78g | Carbs: 298.93g.
Breakfast: 炒河粉. Lunch: 猪肉, 排骨汤, 榨菜, 炒牛肉, 炒丝瓜, 红烧鱼, 炒青菜, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 李子, 油桃, 芒果. more...
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2103 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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