Weigh In record (no journal entry) for 20 June 2021
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.92g | Prot: 79.40g | Carbs: 128.33g.
Breakfast: 蓝莓, 烤腰果（无盐）, 煮鸡蛋, 和润 低脂无蔗糖酸牛奶, 红薯／地瓜. Lunch: 红薯／地瓜, 全麥吐司, 虾仁, 黄瓜, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 卤牛肉, 清炒油麦菜, 番茄. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 4.2 kg a Week
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Liebling。's Weight History
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