Weigh In record (no journal entry) for 19 June 2021
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64 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.83g | Prot: 62.35g | Carbs: 108.87g.
Breakfast: 黄瓜, 猕猴桃/奇异果, 牛油果, 煎鸡蛋（不加油）, 全麥吐司, 农道好物 豆浆粉. Lunch: 芦笋, 黑椒牛排, 全麥吐司. Dinner: 虾饺, 煮熟的鸡蛋白, 鸡胸肉（烧烤，油炸或是煎）, 银耳汤, 黄瓜, 绿叶生菜, 番茄. more...
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Losing 4.2 kg a Week
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Liebling。's Weight History
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