Weigh In record (no journal entry) for 20 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.22g | Prot: 76.29g | Carbs: 124.34g.
Breakfast: Cem Porcento Sementes de Chia, Salutem Farinha Linhaça Dourada, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Azeite, Pingo Doce Alheira Mirandela, Alface, Pão de Centeio, Sopa de Legumes, Pingo Doce Ovo M. Snacks/Other: Pingo Doce Pastel de Nata. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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