Weigh In record (no journal entry) for 20 June 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 164.57g | Prot: 112.60g | Carbs: 293.08g.
Breakfast: 全家 大杯冰拿鐵, 蘋果. Lunch: 義美 大黑豆干, 飯, 控肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 全聯 玉米筍, 滷蛋. Dinner: 金針菇, 義美 大黑豆干, 農心 (NONG SHIM) 辛拉麵, 控肉, 雞蛋（整個）. Snacks/Other: 聖祖 花生貢糖, 麥當勞 (McDonald's) 大蛋捲冰淇淋, 翠菓子 航空米果. more...
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Losing 0.1 kg a Week
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c.w.chen's Weight History
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