Weigh In record (no journal entry) for 16 June 2021
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68.1 kg
Lost so far: 36.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.39g | Prot: 85.78g | Carbs: 113.06g.
Breakfast: Spinach, Egg White, Silk Pure Almond Milk - Original, Coffee (Instant Powder), No Added Fat Rye Crispbread, Once Again Organic Tahini. Lunch: Hellmann's Light Mayonnaise, Mori-Nu Silken Firm Tofu, Tomatoes, Mixed Salad Greens, Cucumber, Bragg Nutritional Yeast Seasoning, Egg White. Dinner: Nasoya Firm Tofu, Steamed or Boiled Shrimp, Olive Oil, Dehydrated Onion, Great Value Lentils. Snacks/Other: Once Again Organic Tahini, No Added Fat Rye Crispbread, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Organic Tahini, Strawberries, No Added Fat Rye Crispbread, Kane Masa Mild Shiro Miso Soy Bean Paste, Wakame Seaweed, Carrots, Jell-O Sugar Free Cherry. more...
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Gaining 2.5 kg a Week
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homercarrington's Weight History
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