Weigh In record (no journal entry) for 20 June 2021
|
63.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 49.18g | Prot: 81.83g | Carbs: 146.49g.
Breakfast: Carrefour Lait Demi Écrémé, Oeuf, Carrefour Bio Farine Semi-Complète Type 110, Jean Hervé Sirop d'agave , Alsa Levure Chimique, Auchan Banane. Lunch: Avocat, Old El Paso Wrap de Blé Complet, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Le Gaulois Filets de Poulet, Tomates Cerises. Dinner: Oeuf, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Danone Light & Free Skyr Nature, Babybel Mini Babybel, Poulain Chocolat en Poudre 1848, Nectarines, Bonne Maman Les Petits Muffins. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|