Weigh In record (no journal entry) for 20 June 2021
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 48.65g | Prot: 114.12g | Carbs: 171.90g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Dinner: ICA Romansallad, Gullök, ICA Ruccola, Gurka, Guldfågeln Kycklingfärs, Tortilla. Snacks/Other: Banan, Kaffe med Mjölk, Kolsyrat Vatten. more...
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3657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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AndersEo's Weight History
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