Weigh In record (no journal entry) for 20 June 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 48.62g | Prot: 168.92g | Carbs: 271.24g.
Breakfast: Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Gut & Günstig Haferflocken. Lunch: K-Classic Natives Olivenöl Extra, Aldi Hähnchen Mini Steaks, Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Sommergarten. Dinner: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Edeka Haferflocken, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|