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One more lb down! I am so excited b/c as we over 50's know, this in NO easy feat losing wt... I am not a big eater anyway, but now am watching WHAT I eat even more so... and I do weight training every other day... and cardio, but I am thinking of uping my cardio to at least 4 or 5 day's instead of 3...
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1199 kcal
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Fat: 53.82g | Prot: 42.23g | Carbs: 143.39g.
Breakfast: Starbucks skinny latte (Venti), Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, milano cookies, yogurt muffin. Lunch: corn, mashed potatoes, meat loaf. Dinner: Meat Pie. Snacks/Other: milk, milano cookies, yogurt muffin. more...
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2022 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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