Weigh In record (no journal entry) for 20 June 2021
|
88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 25.76g | Prot: 42.98g | Carbs: 120.43g.
Breakfast: Ginger , تونا تونا مصفاة, Honey, Olive Oil, Potato, كوسا كوسا. Lunch: لحم بقر مستوي لحم بقر مستوي بدون دهون, كوسا كوسا, Green Peppers, Carrots, فاصوليا خضراء. Snacks/Other: Hohos Rolled Chocolate Cake Filled and Coated with Coca, Sugar. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|