Weigh In record (no journal entry) for 20 June 2021
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.76g | Prot: 42.98g | Carbs: 120.43g.
Breakfast: Ginger , تونا تونا مصفاة, Honey, Olive Oil, Potato, كوسا كوسا. Lunch: لحم بقر مستوي لحم بقر مستوي بدون دهون, كوسا كوسا, Green Peppers, Carrots, فاصوليا خضراء. Snacks/Other: Hohos Rolled Chocolate Cake Filled and Coated with Coca, Sugar. more...
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Losing 1.8 kg a Week
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wafaa tolpa's Weight History
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