Weigh In record (no journal entry) for 20 June 2021
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 6.61g | Prot: 27.35g | Carbs: 25.74g.
Breakfast: Nespresso Café Expresso. Lunch: Milbona Pudim Proteico. Snacks/Other: Milbona Pudim Proteico, Panqueca de Aveia. more...
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Losing 2.8 kg a Week
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