Weigh In record (no journal entry) for 02 May 2009
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105.7 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 23.46g | Prot: 108.22g | Carbs: 88.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: chives, salt, sour cream, small tomato, english cucumber, mushrooms, green pepper, Grilled Chicken Breast Strips. Dinner: chopped chives, Light Sour Cream, flaked tuna in water, Original Tortillas, cooked egg, melitta coffee. Snacks/Other: melitta coffee, vlasic pickle, apple. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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