Weigh In record (no journal entry) for 17 June 2021
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 34.91g | Prot: 36.38g | Carbs: 79.66g.
Lunch: 키토베이스 512 버터커피. Dinner: 블루베리, 설탕없는과자공장 얌희 스프레드 블루베리, 요그앤오트 그릭요거트, 감자탕, 그림의빵 단호박 큐브 크럼블, 흑미밥. more...
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Gaining 1.4 kg a Week
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