Weigh In record (no journal entry) for 20 June 2021
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 16.17g | Prot: 27.55g | Carbs: 152.04g.
Breakfast: Popcorn, Tahu Kukus, Padamu Bihun Jagung, Frisian Flag Susu Kental Manis Cokelat, Pepaya, Melon. more...
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Gaining 0.1 kg a Week
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