Weigh In record (no journal entry) for 20 June 2021
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.06g | Prot: 78.68g | Carbs: 181.50g.
Breakfast: Lowfat Cheddar Cheese, Poached Egg, New York Bagel Plain Bagel, Lurpak Spreadable Lighter (10g). Lunch: Waitrose Sliced Runner Beans, Carrots , Cabbage , Rice with Peas, Chicken Thigh (Skin Not Eaten). Dinner: Asda No Added Sugar Instant Custard Mix, Chocolate Sponge Cake. Snacks/Other: KP Original Salted Peanuts, J20 Apple and Mango, Ritz Salted Crackers, Babybel Mini Light Cheese, Tetley Tea with Semi-Skimmed Milk. more...
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2281 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dennis the Dragon's Weight History
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