Weigh In record (no journal entry) for 20 June 2021
|
75.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 98.45g | Prot: 104.75g | Carbs: 222.73g.
Lunch: Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Ciliegie, Certossa Pan Bauletto Cereali e Soia, Cuori di Carciofo Sott'olio, Formaggio Fresco Morbido, Negroni Cotto Stella , Omelette di albumi. Dinner: Cheesecake con la Frutta, Birra, Malga Paradiso Formaggio a Pasta Dura Stagionato, Lasagne di Carne. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|