Weigh In record (no journal entry) for 20 June 2021
|
47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 7.44g | Prot: 34.85g | Carbs: 115.95g.
Breakfast: Banana, Granola Addict Regular Rolled Oat. Lunch: Finna Sambal Bawang, Grilled Fish, White Rice. Snacks/Other: Mango, Nextar Brownies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|