venting.co.uk's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

101.1 kg Lost so far: 25 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

867 kcal

Fat: 32.60g | Prot: 61.19g | Carbs: 83.03g. Breakfast: Nutrilett Smart Meal Chocolate Crunch & Seasalt. Lunch: Kiwi Fruit, Freeway Ice Tea Peach. Dinner: Chicken Breast, Cauliflower Fried Rice. more...

2456 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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