Weigh In record (no journal entry) for 20 June 2021
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 70.29g | Prot: 54.33g | Carbs: 228.86g.
Breakfast: Kue Pukis. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Jetz Choco Fiesta, Aice Strawberry Crispy, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Tall), Sosis Daging Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 1.2 kg a Week
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