Weigh In record (no journal entry) for 20 June 2021
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.18g | Prot: 44.93g | Carbs: 213.99g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: ABC Kecap Extra Pedas, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Terasi, Alfamart Buah Naga, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Santan, Gula, Serabi, Cireng. more...
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Losing 0.3 kg a Week
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aalfamie's Weight History
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