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Hi everyone
Having finally figured out how to post I thought I would say a little about myself. I get so inspired reading all your posts. 63, female, retired and living the dream in a caravan park on the SW coast with my amazing husband. Gave up smoking after a cancer scare 18 months ago. That plus lockdown and being post menopausal resulted in gaining weight. (Not helped by my addiction to red wine). Trying to walk more, eat twice a day between 12 and 8. No sugar or snacks. Only having wine at the weekends. Would appreciate some advice about macros. Best wishes to all of you 😀
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71 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 35.55g | Prot: 52.63g | Carbs: 143.16g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Seriously Good Light Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Hovis Farmhouse Soft White. Dinner: Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Snacks/Other: Ritz The Original Cracker, Cadbury Orange Twirl, Shiraz Wine. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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