Weigh In record (no journal entry) for 14 June 2021
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.51g | Prot: 36.10g | Carbs: 73.84g.
Breakfast: Manzana Verde, GNC 100% Whey Protein, Avena. Lunch: Espinacas, Aguacate, Tomates, Clara de Huevo, Huevo (Entero). Dinner: Arroz Blanco, Cebollas, Tomates, Lechuga. Snacks/Other: Jícama, Pepino (Pelado). more...
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2206 kcal
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Exercise:
Gym - 2 hours, Correr - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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rassheel's Weight History
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