rassheel's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

56.7 kg Lost so far: 1.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

994 kcal

Fat: 27.63g | Prot: 43.20g | Carbs: 144.90g. Breakfast: Optimum Nutrition Gold Whey Protein, Almendras, Manzana Verde, Avena. Lunch: Gordita. Snacks/Other: Amstel Cerveza Ultra. more...

1572 kcal

Exercise: Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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rassheel's Weight History

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rassheel's Journal, 13 Jun 21

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rassheel's Weight History