Weigh In record (no journal entry) for 20 June 2021
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111.9 kg
Lost so far: 13.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 36.99g | Prot: 42.34g | Carbs: 61.32g.
Lunch: Tirolez Queijo Coalho, Ovo Cozido, Pepino (Descascado), Hortifruti Melancia, Tomates. Dinner: Pão de Leite, Ovo Frito, Hortifruti Melancia. more...
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Losing 4.2 kg a Week
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ElfThaye's Weight History
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