Weigh In record (no journal entry) for 20 June 2021
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76.7 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.64g | Prot: 48.96g | Carbs: 148.43g.
Breakfast: Süt (Tam Yağlı), Elma, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Lunch: Kahve (Demlenmiş), Süt. Dinner: Mercimek Çorbası, Karpuz, Yoğurt, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Magnum Double Karadut ve Böğürtlen . more...
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Losing 0.2 kg a Week
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coollolas's Weight History
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