Weigh In record (no journal entry) for 20 June 2021
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78.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.49g | Prot: 60.88g | Carbs: 206.66g.
Breakfast: Bem Casado, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional, Nutri Vida Pão de Milho Integral, União Açúcar Refinado. Lunch: Batata Inglesa Cozida, Hortifruti Patinho Moído , Pepino (com Casca), Tio João Arroz Integral Cozido. Snacks/Other: Brigadeiro, Nestlé Suflair. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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