Weigh In record (no journal entry) for 20 June 2021
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59.7 kg
Lost so far: 14.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.45g | Prot: 45.14g | Carbs: 103.49g.
Breakfast: Menemen, Soğan veya Taze Soğan, Haşlanmış Yumurta, Yeşil Zeytin, Süzme Peynir, Doğal Peynir. Lunch: Çerezya Soslu Mısır. Dinner: Erişte, Keçi Eti. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.1 kg a Week
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