Weigh In record (no journal entry) for 20 June 2021
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73 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 63.79g | Prot: 64.32g | Carbs: 44.47g.
Breakfast: Porto Alegre Requeijão Cremoso, Visconti Torrada Integral, Ovo Cozido, Ovo. Lunch: Espinafre, Couve-de-Folhas, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Carne de Porco do Lombo (do Campo). Dinner: Porto Alegre Requeijão Cremoso, Visconti Torrada Integral, Sabor da Terra Semente de Chia, Ovo, Ovo Cozido. more...
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Losing 0.7 kg a Week
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carlanicole@25's Weight History
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