Weigh In record (no journal entry) for 21 June 2021
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.60g | Prot: 39.73g | Carbs: 231.87g.
Breakfast: Kering Tempe, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Tapioka Mutiara Kering, Bubur Kacang Hijau, Emping Melinjo, Tempe Goreng, Lontong Sayur, Beng-Beng Beng-Beng. more...
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Gaining 0.2 kg a Week
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Santi_mbul's Weight History
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