Weigh In record (no journal entry) for 21 June 2021
|
53.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 23.42g | Prot: 98.27g | Carbs: 70.39g.
Dinner: Telur Rebus Lunak, Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: ABC Saus Sambal , Nasi Merah, Dada Ayam, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Semangka. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|