jtroester's Journal, 19 Feb 11

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Weigh In record (no journal entry) for 19 February 2011

80.9 kg Lost so far: 1.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:

1758 kcal

Fat: 66.00g | Prot: 110.00g | Carbs: 174.50g. Breakfast: Chocolate Milk. Lunch: Garlic Cheese Biscuit, Grilled Chicken. Dinner: Cheddar Potato Soup, Smokey Pepper Jack Turkey Panini. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2617 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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jtroester's Journal, 19 Feb 11

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jtroester's Weight History