Weigh In record (no journal entry) for 20 June 2021
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97.2 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.24g | Prot: 101.08g | Carbs: 140.23g.
Breakfast: Heinz Baked Beans, Tesco Light Cheese Slices, Tesco Classic Mixed Vegetables, Two Chicks Free Range Egg Whites, Asda Large Egg. Lunch: Heinz Yellow Mustard , Deli Sliced Beef Luncheon Meat, Tesco Rainbow Salad, Tesco Wholemeal Tortilla Wraps. Dinner: Heinz Baked Beans No Added Sugar , Premier Deli Sliced Corned Beef, Warburtons Toastie Small . Snacks/Other: Eatlean Spreadable Protein Cheese, Ryvita Sesame Crispbread. more...
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Losing 2.3 kg a Week
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Digitaldog's Weight History
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