Weigh In record (no journal entry) for 21 June 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 43.53g | Prot: 39.76g | Carbs: 50.96g.
Breakfast: Telur Orak-Arik, Tumis Kangkung, Labu, Nasi Merah. Lunch: Tempe Goreng, Gado Gado. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kentang Goreng, Bamboe Bumbu Balado, Tempe Goreng. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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