Jojobean163's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021
106.2 kg Lost so far: 5.4 kg.    Still to go: 26.4 kg.    Diet followed: 100%.

View Diet Calendar, 20 June 2021:
1522 kcal Fat: 51.84g | Prot: 75.50g | Carbs: 205.41g.   Breakfast: Anzio & Sons Kaiser Rolls, Chobani Complete - Mixed Berry. Lunch: Vegan Rob's Cauliflower Puffs, Weis Honey Roasted Peanuts, StarKist Foods Tuna Creations Hot Buffalo Style, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Anzio & Sons Kaiser Rolls. Dinner: Heinz Tomato Ketchup, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Wegmans Pretzel Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Cherries, Planet Oat French Vanilla Oatmilk Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Just CBD Ribbons. more...
2798 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

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20 Jun 21 by member: shirfleur 1

     
 

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