good week. A+ on tracking food, 64 oz.of water 6 of 8 days, increased exercise, mostly gardening, but back at calisthenics for the first time in months. Only 3 days, but will aim for 5 out of 7 in next challenge.
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 76.60g | Prot: 94.73g | Carbs: 217.91g.
Breakfast: White Bread, Kellogg's Rice Krispies Squares Chewy Marshmallow, Dry Roasted Salted Almonds, Water. Lunch: Water, Baked Breaded or Battered Haddock. Dinner: Tomatoes, Kraft Singles Thick Slices, Smooth Peanut Butter (with Salt), Butter (Salted), Water, Beef and Vegetables (Mixture), Great Value Diced Canned Tomatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Raisin Bran, Pina Colada, Water. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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