Weigh In record (no journal entry) for 21 June 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.04g | Prot: 37.34g | Carbs: 158.82g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Ubi Ungu Rebus. Dinner: Indomie Mi Goreng, Telur Rebus Lunak. Snacks/Other: Indomart Kripik Singkong Pedas, Chuba Keripik Singkong Rasa Balado, Tricks Kimchi Baked Crisps. more...
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Losing 0.9 kg a Week
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angela56kg's Weight History
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