Weigh In record (no journal entry) for 21 June 2021
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.12g | Prot: 52.74g | Carbs: 76.43g.
Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol). more...
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Losing 3.5 kg a Week
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Felita Azahra's Weight History
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