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體脂肪22.1%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 98.82g | Prot: 155.13g | Carbs: 271.88g.
Breakfast: 7-11 大冰美. Lunch: 牛軋糖, 樂事 (Lay's) 意合包黑胡椒湖鹽口味洋芋片, 雞蛋, 雞胸肉. Dinner: 雞蛋, 全聯 金針菇, 蔬菜湯（低鈉，加水）, 地瓜, 芒果, 爭鮮 蒸鮮飯, 全聯 椒麻滷牛筋, 義美 傳統板豆腐. Snacks/Other: 牛軋糖, 統一 無加糖高纖豆漿. more...
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2191 kcal
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Exercise:
徒手肌力 - 1 hour and 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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