Weigh In record (no journal entry) for 21 June 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 14.10g | Prot: 77.93g | Carbs: 223.62g.
Breakfast: Pisang Kepok Rebus, Singkong Rebus. Lunch: Singkong Rebus, Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Quaker Oatmeal. Dinner: Bakso Ikan. Snacks/Other: Garuda Pilus, Nanas, Petis. more...
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Losing 0.8 kg a Week
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dafa rafa maulana's Weight History
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