Weigh In record (no journal entry) for 21 June 2021
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63.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.02g | Prot: 36.05g | Carbs: 159.98g.
Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Jagung Rebus, Buncis, Bango Kecap Manis, Tomat Merah, Tempe, Nasi Putih. Dinner: Naraya Susu Kedelai, Uleg Sambal Pedas, Bango Kecap Manis, Pangsit Goreng, Singkong Goreng, Tahu Goreng. Snacks/Other: Kerupuk Udang, Garuda Kacang Telur, Oreo Mini Oreo Chocolate. more...
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Gaining 1.4 kg a Week
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