Weigh In record (no journal entry) for 21 June 2021
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88.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 15.82g | Prot: 96.08g | Carbs: 85.36g.
Breakfast: Tempe, Kembang Kol Dimasak (dari Segar), Nasi Putih, Muscle First Gold Pro Isolate (Taro Velvet) , Ikan Tuna. Lunch: Roma Biskuit Kelapa, Nasi Putih, Ikan Tuna. Dinner: Indomaret Tuna Mayo Onigiri. more...
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Losing 0.1 kg a Week
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desirahmasn's Weight History
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