Weigh In record (no journal entry) for 19 June 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 72.22g | Prot: 60.49g | Carbs: 100.13g.
Breakfast: Myprotein 乳清蛋白（藍莓起司蛋糕）, Costco 科克蘭全脂鮮乳. Lunch: 健司 纖三薯, 麥當勞 (McDonald's) 肯瓊醬, 麥當勞 (McDonald's) 美式咖啡, 可口可樂 原萃日式綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: Costco 巧克力瑪芬, 五十嵐 烏龍茶拿鐵（去冰無糖）. more...
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Losing 0.7 kg a Week
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