yaching6868's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

58.3 kg Lost so far: 4.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

961 kcal

Fat: 23.15g | Prot: 25.11g | Carbs: 161.54g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. more...

1420 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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yaching6868's Weight History