Weigh In record (no journal entry) for 21 June 2021
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.09g | Prot: 111.78g | Carbs: 172.48g.
Breakfast: Tempe Mendoan, Pecel, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakso Ayam, Roti, Puding Coklat. more...
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Gaining 0.8 kg a Week
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hapsarilaily's Weight History
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