Weigh In record (no journal entry) for 21 June 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.69g | Prot: 52.96g | Carbs: 171.72g.
Breakfast: Buah Naga. Lunch: Telur Balado, Nasi Putih, Nasi Putih, Tahu Goreng, Telur Rebus. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Kebab, Bakso Ikan, Mentimun (dengan Kulit). more...
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Gaining 3.5 kg a Week
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adira_adede's Weight History
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