weiwei0923's Journal, 20 Jun 21

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今天也是採取在晚餐前先運動後再吃，不過今天碳水化合物攝取的比較多，中文有喝了一瓶多多。但是成效如何也要看明天，只要確實把今天該做的都做了就放下了

73.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1349 kcal

Fat: 37.29g | Prot: 38.55g | Carbs: 213.35g. Breakfast: 義美燕麥脆片-莓果, 台農崙背鮮乳. Lunch: 排骨便當. Dinner: 豬油, 麵線, 炒黃瓜, 炒綠豆芽, 冬粉. Snacks/Other: 統一 LP33益敏優多. more...

2026 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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weiwei0923's Journal, 20 Jun 21

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