|
貪吃的後果
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 44.33g | Prot: 61.05g | Carbs: 51.14g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 全聯 秋葵, 甜椒, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 小黃瓜, 黄色燈籠椒, 茄子, 芋頭. Dinner: 葵花籽仁（無殼）, 芭樂, 芒果, Kirkland Whole Milk, 地瓜葉, 杏仁, 核桃, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|