Weigh In record (no journal entry) for 21 June 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.27g | Prot: 61.97g | Carbs: 137.20g.
Breakfast: Chia Seed, Nanas, Myprotein Whey Protein, Pisang. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Shirataki Nasi, Nasi Merah. Dinner: Chia Seed, Myprotein Whey Protein, Buah Anggur, Pisang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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Amaliaeps's Weight History
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